“You’ll feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions.”
—Joseph Pilates
Contact Dave Wischmeyer, 847.419.7108 for more information about Bala Pilates.
Bala Pilates
Bala Pilates is a state of the art studio offering private and semi-private instruction in a soothing environment.
What is Pilates?
Pilates is a unique method of physical & mental conditioning. Developed by Joseph H. Pilates over ninety years ago, he originally called his method CONTROLOGY—The complete coordination of body, mind & spirit. Pilates is one of the fastest growing exercise phenomenons; with more than nine decades of success, Pilates has stood the test of time.
The Pilates Method is based on developing strength in the body’s core stabilizing muscles by combining the philosophies of both Eastern & Western bodywork.
The Benefits of Pilates
- Increases core abdominal strength and stability
- Improves balance & coordination
- Develops longer leaner muscles
- Enhances sports performance
- Balances strength & flexibility
- Relieves stress
Pilates Equipment Offered:
- Reformer
- Cadillac
- Ladder Barrel
- Wunda Chair
We offer one-on-one, semi-private sessions using equipment developed by Joseph Pilates.
For more information, call 847.419.7108