Wednesday, July 23, 2008
- 8:30-9:30Group Power
- 8:30-9:00Heart Smart
- 9:15-9:45Aqua Strength
- 9:30-10:30Group Groove
- 9:30-10:30Boot Camp
- 9:30-10:30Cycle Zones
- 9:45-10:15Deep H20 Aerobics
- 10:35-11:35Walk & Low
- 11:35-12:35Muscle Cond.
- 12:00-1:00Group Power
- 12:00-1:00Swim Training
- 5:30-6:30Group Kick
- 5:30-6:30Group Centergy
- 6:35-7:35Muscle Cond.
- 5:30am-6:45amKundalini Yoga
- 9:15am-10:30amVigorous Yoga
- 11:00am-12:15pmGentle Yoga
- 6:15pm-7:30pmModerate Yoga
At the Highland Park Hospital Health and Fitness Center in Buffalo Grove, we believe that a healthy mind and body are integral to healthy living. It has been proven that a wellness approach to life leads to a more positive mental outlook, as well as a stronger body.
In addition to following the elite standards set forth by the American College of Sports Medicine (ACSM), the Highland Park Hospital Health and Fitness Center is one of the most technologically advanced fitness facilities in the Chicagoland area. Our team of exercise physiologists, personal trainers and dietitians work collaboratively with you to assist in experiencing the positive benefits of exercise including:
- Improved quality of life
- Reduced Risk of Heart Disease and Diabetes
- Reduction of High Blood Pressure
- Weight Control
- Healthier Bones, Muscles & Joints
- Improved Flexibility
- Reduced Risk of Injury
