
In addition to following the elite standards set forth by the American College of Sports Medicine (ACSM), the Highland Park Hospital Health and Fitness Center is one of the most technologically advanced fitness facilities in the Chicagoland area. Our team of exercise physiologists, personal trainers and dietitians work collaboratively with you to assist in experiencing the positive benefits of exercise including:
- Improved quality of life
- Reduced Risk of Heart Disease and Diabetes
- Reduction of High Blood Pressure
- Weight Control
- Healthier Bones, Muscles & Joints
- Improved Flexibility
- Reduced Risk of Injury
Sunday, February 5, 2012
- 8:00amCycle Zones
- 9:15amGroup Core
- 9:15amPilates
- 9:30amH2O Athletic Training
- 10:00amZumba
| 9:30am-11:00am | Anusara | Level II/III |

