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Group Exercise Schedule
June 1, 2008
Welcome to Group Exercise at the Highland Park Hospital Health and Fitness Center! We offer over 100 exercise classes each week at all fitness levels.
The following guidelines will help you achieve the best results and add enjoyment to your workout. Always feel free to approach your instructor for any further information you may need to feel comfortable with your workout.
All classes include proper warm-up and cooldown. Please participate in the entire class to help avoid injury. If you plan to leave early, inform the instructor and make sure you have met your recovery state.
Please use our comment cards, located at the Front & Fitness Desks, to let us know how you have enjoyed your workout and to offer any suggestions on how we can better serve you. On occasion substitutions of instructors and classes may be necessary.
While most classes are one hour in length, we also offer X-press classes which are 30-45 minutes in length. We hope you enjoy your workout!
| Monday | |||
|---|---|---|---|
| Time | Class | Location | Instructor |
| 5:45-6:45 | Group Kick | Studio 1 | Lisa |
| 8:30-9:30 | Group Step | Studio 1 | Jeannie |
| 8:30-9:30 | Muscle Cond. | Studio 2 | Judi |
| 8:30-9:00 | Heart Smart | Fitness Desk | Jeff |
| 9:15-10:15 | Total Splash | Pool | Susan |
| 9:30-10:30 | Group Kick | Studio 1 | Hilary |
| 9:30-10:30 | Group Centergy | Studio 2 | TBD |
| 9:30-10:30 | High Intensity Cycling 1 | Cycle Studio | Bill |
| 10:35-11:35 | Zumba | Studio 1 | Judi |
| 10:35-11:35 | Pilates | Studio 2 | Tina |
| 11:35-12:35 | Trim n’ Tone | Studio 1 | Paula |
| 12:00-1:00 | Group Power | Studio 2 | Judi |
| 5:30-6:30 | Group Power | Studio 1 | Laurie/Susan |
| 6:00-7:00 | Cycle Zones | Cycle Studio | Carol |
| 6:35-7:35 | Salsa | Studio 1 | Kim |
| Tuesday | |||
|---|---|---|---|
| Time | Class | Location | Instructor |
| 5:45-6:45 | Group Power | Studio 1 | Kurt/Jeannie |
| 5:45-6:45 | Extreme Cycle | Cycle Studio | Bill |
| 7:00-7:45 | Total Splash | Pool | Laurie |
| 8:30-9:15 | Step X-press | Studio 1 | Lisa |
| 9:15-9:30 | Ab-Lab | Studio 1 | Jeannie |
| 9:15-10:15 | Group Active | Studio 2 | Laurie |
| 9:30-10:15 | Aerobics | Studio 1 | Jeannie |
| 9:30-10:30 | Performance Cycling | Cycle Studio | Karen |
| 10:15-10:30 | Balance & Flexibility | Studio 1 | Jeannie |
| 10:35-11:35 | Muscle Cond. | Studio 1 | Jeannie |
| 10:35-11:35 | Flex & Stretch | Studio 2 | Ellen |
| 11:35-12:35 | Light & Low | Studio 1 | Paula |
| 12:00-1:00 | Cycle Zones | Cycle Studio | Sheila |
| 12:45-1:45 | Total Splash | Pool | Jodi |
| 5:30-6:15 | Step X-press | Studio 1 | Lisa |
| 6:15-6:30 | Ab-Lab | Studio 1 | Lisa |
| 6:15-7:15 | Pilates | Studio 2 | Kim |
| 6:35-7:35 | Boot Camp | Studio 1 | Lisa/Rita |
| Wednesday | |||
|---|---|---|---|
| Time | Class | Location | Instructor |
| 8:30-9:30 | Group Power | Studio 1 | Jeannie |
| 8:30-9:00 | Heart Smart | Fitness Desk | Jeff |
| 9:15-9:45 | Aqua Strength | Pool | Karen M. |
| 9:30-10:30 | Group Groove | Studio 1 | Jeannie/Hilary |
| 9:30-10:30 | Boot Camp | Studio 2 | Rita |
| 9:30-10:30 | Cycle Zones | Cycle Studio | Lester |
| 9:45-10:15 | Deep H20 Aerobics | Pool | Karen M. |
| 10:35-11:35 | Walk & Low | Studio 1 | Paula |
| 11:35-12:35 | Muscle Cond. | Studio 1 | Paula |
| 12:00-1:00 | Group Power | Studio 2 | Connie/Margaret |
| 12:00-1:00 | Swim Training | Pool | AJ |
| 5:30-6:30 | Group Kick | Studio 1 | Kurt |
| 5:30-6:30 | Group Centergy | Studio 2 | Jeannie |
| 6:35-7:35 | Muscle Cond. | Studio 1 | Kim |
| Thursday | |||
|---|---|---|---|
| Time | Class | Location | Instructor |
| 5:45-6:45 | Group Power | Studio 1 | Laurie |
| 5:45-6:45 | Extreme Cycle | Cycle Studio | Bill |
| 7:00-7:45 | Total Splash | Pool | Laurie |
| 8:30-9:15 | Aerobics X-press | Studio 1 | Jeannie |
| 9:00-10:00 | Step Interval | Studio 2 | Lisa |
| 9:15-9:30 | Ab-Lab | Studio 1 | Jeannie |
| 9:15-10:15 | Total Splash | Pool | Laurie |
| 9:30-10:30 | Group Centergy | Studio 1 | Jeannie |
| 9:30-10:30 | Performance Cycling | Cycle Studio | Karen |
| 10:35-11:35 | Flex & Stretch | Studio 1 | Kathy |
| 10:35-11:35 | Pilates | Studio 2 | Ellen |
| 11:35-12:35 | Light & Low | Studio 1 | Kathy |
| 12:00-1:00 | Cycle Zones | Cycle Studio | Amy |
| 12:45-1:45 | Smooth Seas | Pool | Kathy |
| 5:30-6:30 | Group Step | Studio 1 | Bev |
| 6:00-7:00 | Cycle Zones | Cycle Studio | Lester |
| 6:30-7:30 | Pilates | Studio 2 | Susan |
| 6:35-7:35 | Group Power | Studio 1 | Bev |
| Friday | |||
|---|---|---|---|
| Time | Class | Location | Instructor |
| 5:45-6:45 | Cycle Zones | Cycle Studio | Carol |
| 8:30-9:30 | Group Power | Studio 1 | Kurt |
| 8:30-9:30 | Pilates/Ball | Studio 2 | Tina |
| 8:30-9:00 | Heart Smart | Fitness Desk | Jeff |
| 9:00-9:30 | Aqua Strength | Pool | Edie |
| 9:35-10:35 | Group Step | Studio 1 | Kurt |
| 9:30-10:30 | High Intensity Cycling 2 | Cycle Studio | Bill |
| 9:30-10:15 | Deep H2O Aerobics | Pool | Edie |
| 10:35-11:35 | Group Active | Studio 2 | Jeannie/Connie |
| 11:35-12:35 | Muscle Cond. | Studio 1 | Jodi |
| 12:00-1:00 | Group Power | Studio 2 | Judi |
| 5:30-6:30 | Boot Camp Meet in | Studio 1 | Rita |
| Saturday | |||
|---|---|---|---|
| Time | Class | Location | Instructor |
| 8:05-9:05 | Group Power | Studio 1 | Laurie/Jeannie |
| 8:05-9:05 | Group Active | Studio 2 | Bev |
| 8:15-9:15 | Weekend Power | Cycle Studio | Bill |
| 9:10-10:00 | Mixed Pilates | Studio 2 | Tina |
| 9:15-10:15 | Instr. Choice | Pool | Jodi/Laurie |
| 9:10-10:10 | Group Kick | Studio 1 | Hilary/Bridgette |
| 9:30-10:30 | Performance Cycling | Cycle Studio | Marilee/Karen |
| 10:30-11:30 | Group Groove | Studio 1 | Hilary/Jeannie |
| 11:00-11:45 | Smooth Seas | Pool | Jodi/Laurie |
| Sunday | |||
|---|---|---|---|
| Time | Class | Location | Instructor |
| 8:10-9:10 | Muscle Cond. | Studio 1 | Madeline/Kim |
| 8:00-9:00 | Cycle Zones | Cycle Studio | Carol |
| 9:15-10:15 | Group Step | Studio 1 | Bridgette/Kurt |
| 9:15-10:15 | Pilates | Studio 2 | Ellen |
| 9:15-10:15 | H20 | Athl. Training | Pool |
| 10:15-11:15 | Smooth Seas | Pool | Judy |
| 10:20-11:20 | Group Power | Studio 1 | Kurt/Sheila |
Pre & Postnatal Classes
Instructed by Evanston Northwestern Healthcare Licensed Physical Therapists
Pre and Postnatal Exercise Classes
Offered by ENH Rehab Services. All classes are instructed by licensed Evanston Northwestern Healthcare Physical Therapists who have additional specialized training in women’s health issues. All classes include education on proper exercise and caring for your changing body.
Postnatal Exercise Classes
These classes are appropriate for women 6 weeks to 8 months postpartum and their babies. They allow you to learn specific strategies to care for your self at this special time while you get to exercise with your baby and meet other moms.
Postnatal Pilates:
Regain your pre-pregnancy shape
Learn the most effective and appropriate abdominal and core strengthening for new moms. Proactively address common postpartum issues such as back and/or wrist pain
Baby and Me—Cardio and Core:
Participate in both cardio exercise and core conditioning. Learn how to safely include baby in your exercise and daily activities. Care for baby while you care for yourself.
Prenatal Exercise Classes
Postnatal Exercise Classes are appropriate for women in their second and third trimesters of pregnancy. Physician consent required.
Prenatal Pilates:
Focused around building awareness and control of the core muscles essential during the childbearing year. Includes appropriate stretching to affect muscles commonly shortened during pregnancy. A Physical Therapist provides education regarding ways to decrease discomforts of pregnancy.
Prenatal Aquatic Exercise
Water aerobics and strengthening specially designed for pregnant women in their 2nd and 3rd trimesters. Core and stretching exercises help decrease discomfort, improve your overall condition and prepare you for labor and delivery. Learn how to meet the needs of your changing body while exercising in a soothing water environment.
These ENH sponsored Pre and Postnatal Exercise Classes run in 6 week sessions and require registration and a fee. For a listing of session start dates or to register, go to www.enh.org and click on “Classes and Events” or call 847-570-5020. If you have specific questions, contact Veronica Villalobos at 847-537-3525.