Highland Park Hospital Health and Fitness Center

1501 Busch Parkway
Buffalo Grove, IL 60089
(847) 229-0292 | fax (847) 229-0293
Map & Directions | Hours of Operation

Contact:

Group Exercise Schedule

Welcome to Group Exercise at the Highland Park Hospital Health and Fitness Center! We offer over 100 exercise classes each week at all fitness levels.

The following guidelines will help you achieve the best results and add enjoyment to your workout. Always feel free to approach your instructor for any further information you may need to feel comfortable with your workout.

All classes include proper warm-up and cooldown. Please participate in the entire class to help avoid injury. If you plan to leave early, inform the instructor and make sure you have met your recovery state.

Please use our comment cards, located at the Front & Fitness Desks, to let us know how you have enjoyed your workout and to offer any suggestions on how we can better serve you. On occasion substitutions of instructors and classes may be necessary.

While most classes are one hour in length, we also offer X-press classes which are 30-45 minutes in length. We hope you enjoy your workout!

Monday
TimeClassLocationInstructor
5:30-6:30Group PowerStudio 1Team
8:30-9:30Group PowerStudio 1Susan
8:30-9:30Muscle ConditioningStudio 2Judi
8:45-9:15Heart SmartFitness DeskFitness Team
9:30-10:30Group RideCycle StudioBev
9:35-10:35Group StepStudio 1Jeannie
9:35-10:35Group CentergyStudio 2Judi
9:35-10:35Total SplashPoolSusan
10:35-11:35Get on the BallStudio 1Lisa L.
10:35-11:35PilatesStudio 2Tina
11:35-12:35Trim n’ ToneStudio 1Paula
12:00-1:00Cycle ZonesCycle StudioSheila
5:30-6:30Group PowerStudio 1Laurie
6:00-7:00Cycle ZonesCycle StudioCarol
6:35-7:35ZumbaStudio 1Dawn/Erin
Tuesday
TimeClassLocationInstructor
5:30-6:30Extreme CycleCycle StudioBill
7:00-7:45Total SplashPoolLaurie
8:30-9:15Step X-pressStudio 1Jessica
9:15-9:30Ab-LabStudio 1Jeannie
9:15-10:15Group ActiveStudio 2Laurie
9:30-10:15AerobicsStudio 1Jeannie
9:30-10:30Performance CyclingCycle StudioKaren
10:15-10:30Balance & FlexibilityStudio 1Jeannie
10:35-11:35Muscle Cond.Studio 1Jeannie
10:35-11:35Flex, Stretch, & MoveStudio 2Ellen
11:35-12:35Light & LowStudio 1Paula
11:15-12:15Total SplashPoolAmy
12:00-1:00Group PowerStudio 2Sheila
5:30-6:30KickboxingStudio 1Jessica
5:30-6:30Group CentergyStudio 2Team
6:00-7:00Total SplashPoolKaren M.
6:35-7:35PilatesStudio 2Kim
Wednesday
TimeClassLocationInstructor
5:30-6:30Group PowerStudio 1Bridgette
8:30-9:30Group PowerStudio 1Jeannie
8:45-9:15Heart SmartFitness DeskFitness Team
9:15-10:00Aqua X-pressPoolKaren M.
9:30-10:30Boot CampStudio 2Rita
9:30-10:30Cycle ZonesCycle StudioLester
9:35-10:35Group GrooveStudio 1Jeannie/Hilary
9:45-10:45Deep H20PoolKaren M.
10:35-11:35Walk & LowStudio 1Paula
11:35-12:35Muscle Cond.Studio 1Paula
12:00-1:00Cycle ZonesCycle StudioNia
12:00-1:00Swim TrainingPoolJulie
5:30-6:30Step & SculptStudio 1Jodi B.
5:30-6:30Group ActiveStudio 2Jeannie
6:00-7:00Group RideCycle StudioHilary
6:35-7:35Group GrooveStudio 1Judi/Jane
Thursday
TimeClassLocationInstructor
5:45-6:45Extreme CycleCycle StudioBill
7:00-7:45Total SplashPoolLaurie
8:30-9:30Aerobics/Ab-LabStudio 1Jeannie
9:15-10:15Total SplashPoolLaurie
9:35-10:35Group CentergyStudio 1Jeannie
9:35-10:35Group KickStudio 2Hilary
9:30-10:30Performance CyclingCycle StudioKaren
10:35-11:35PilatesStudio 1Ellen
10:35-11:35Group ActiveStudio 2Judi
11:35-12:35Light & LowStudio 1Kathy
12:00-1:00Group PowerStudio 2Judi
12:45-11:45Smooth SeasPoolKathy
5:30-6:30Group PowerStudio 1Jane/Laurie
6:35-7:35PilatesStudio 2Susan
Friday
TimeClassLocationInstructor
7:30-8:30Group PowerStudio 1Maria/Julie
8:30-9:30Get on the BallStudio 1Lisa L.
8:45-9:15Heart SmartFitness DeskFitness Team
9:00-9:30Aqua StrengthPoolEdie
9:35-10:35Group StepStudio 1Maria
9:30-10:30High Intensity CyclingCycle StudioBill
9:30-10:15Deep H2O AerobicsPoolEdie
11:15-12:15Muscle Cond.Studio 1Jodi
5:30-6:30Boot CampStudio 1Steve
Saturday
TimeClassLocationInstructor
8:00-9:00Group KickStudio 1Hilary
9:00-10:00Muscle Cond.Studio 1Jodi
10:15-11:00ArthritisPoolJodi
11:15-12:00Total SplashPoolJodi
Sunday
TimeClassLocationInstructor
8:10-9:10Muscle Cond.Studio 1Madeline/Kim
8:00-9:00Cycle ZonesCycle StudioCarol
9:15-10:15Group StepStudio 1Fitness Team
9:15-10:15PilatesStudio 2Ellen
9:15-10:15H20Athl. TrainingPool
10:20-11:20Ultimate TrainingStudio 1Steve

Pre & Postnatal Classes

Instructed by Evanston Northwestern Healthcare Licensed Physical Therapists

Pre and Postnatal Exercise Classes

Offered by ENH Rehab Services. All classes are instructed by licensed Evanston Northwestern Healthcare Physical Therapists who have additional specialized training in women’s health issues. All classes include education on proper exercise and caring for your changing body.

Postnatal Exercise Classes

These classes are appropriate for women 6 weeks to 8 months postpartum and their babies. They allow you to learn specific strategies to care for your self at this special time while you get to exercise with your baby and meet other moms.

Postnatal Pilates:

Regain your pre-pregnancy shape

Learn the most effective and appropriate abdominal and core strengthening for new moms. Proactively address common postpartum issues such as back and/or wrist pain

Baby and Me—Cardio and Core:

Participate in both cardio exercise and core conditioning. Learn how to safely include baby in your exercise and daily activities. Care for baby while you care for yourself.

Prenatal Exercise Classes

Postnatal Exercise Classes are appropriate for women in their second and third trimesters of pregnancy. Physician consent required.

Prenatal Pilates:

Focused around building awareness and control of the core muscles essential during the childbearing year. Includes appropriate stretching to affect muscles commonly shortened during pregnancy. A Physical Therapist provides education regarding ways to decrease discomforts of pregnancy.

Prenatal Aquatic Exercise

Water aerobics and strengthening specially designed for pregnant women in their 2nd and 3rd trimesters. Core and stretching exercises help decrease discomfort, improve your overall condition and prepare you for labor and delivery. Learn how to meet the needs of your changing body while exercising in a soothing water environment.

These ENH sponsored Pre and Postnatal Exercise Classes run in 6 week sessions and require registration and a fee. For a listing of session start dates or to register, go to www.enh.org and click on “Classes and Events” or call 847-570-5020. If you have specific questions, contact Veronica Villalobos at 847-537-3525.