Highland Park Hospital Health and Fitness Center

1501 Busch Parkway
Buffalo Grove, IL 60089
(847) 229-0292 | fax (847) 229-0293
Map & Directions | Hours of Operation

Contact:

Group Exercise Schedule

June 1, 2008

Welcome to Group Exercise at the Highland Park Hospital Health and Fitness Center! We offer over 100 exercise classes each week at all fitness levels.

The following guidelines will help you achieve the best results and add enjoyment to your workout. Always feel free to approach your instructor for any further information you may need to feel comfortable with your workout.

All classes include proper warm-up and cooldown. Please participate in the entire class to help avoid injury. If you plan to leave early, inform the instructor and make sure you have met your recovery state.

Please use our comment cards, located at the Front & Fitness Desks, to let us know how you have enjoyed your workout and to offer any suggestions on how we can better serve you. On occasion substitutions of instructors and classes may be necessary.

While most classes are one hour in length, we also offer X-press classes which are 30-45 minutes in length. We hope you enjoy your workout!

Monday
TimeClassLocationInstructor
5:45-6:45Group KickStudio 1Lisa
8:30-9:30Group StepStudio 1Jeannie
8:30-9:30Muscle Cond.Studio 2Judi
8:30-9:00Heart SmartFitness DeskJeff
9:15-10:15Total SplashPoolSusan
9:30-10:30Group KickStudio 1Hilary
9:30-10:30Group CentergyStudio 2TBD
9:30-10:30High Intensity Cycling 1Cycle StudioBill
10:35-11:35ZumbaStudio 1Judi
10:35-11:35PilatesStudio 2Tina
11:35-12:35Trim n’ ToneStudio 1Paula
12:00-1:00Group PowerStudio 2Judi
5:30-6:30Group PowerStudio 1Laurie/Susan
6:00-7:00Cycle ZonesCycle StudioCarol
6:35-7:35SalsaStudio 1Kim
Tuesday
TimeClassLocationInstructor
5:45-6:45Group PowerStudio 1Kurt/Jeannie
5:45-6:45Extreme CycleCycle StudioBill
7:00-7:45Total SplashPoolLaurie
8:30-9:15Step X-pressStudio 1Lisa
9:15-9:30Ab-LabStudio 1Jeannie
9:15-10:15Group ActiveStudio 2Laurie
9:30-10:15AerobicsStudio 1Jeannie
9:30-10:30Performance CyclingCycle StudioKaren
10:15-10:30Balance & FlexibilityStudio 1Jeannie
10:35-11:35Muscle Cond.Studio 1Jeannie
10:35-11:35Flex & StretchStudio 2Ellen
11:35-12:35Light & LowStudio 1Paula
12:00-1:00Cycle ZonesCycle StudioSheila
12:45-1:45Total SplashPoolJodi
5:30-6:15Step X-pressStudio 1Lisa
6:15-6:30Ab-LabStudio 1Lisa
6:15-7:15PilatesStudio 2Kim
6:35-7:35Boot CampStudio 1Lisa/Rita
Wednesday
TimeClassLocationInstructor
8:30-9:30Group PowerStudio 1Jeannie
8:30-9:00Heart SmartFitness DeskJeff
9:15-9:45Aqua StrengthPoolKaren M.
9:30-10:30Group GrooveStudio 1Jeannie/Hilary
9:30-10:30Boot CampStudio 2Rita
9:30-10:30Cycle ZonesCycle StudioLester
9:45-10:15Deep H20 AerobicsPoolKaren M.
10:35-11:35Walk & LowStudio 1Paula
11:35-12:35Muscle Cond.Studio 1Paula
12:00-1:00Group PowerStudio 2Connie/Margaret
12:00-1:00Swim TrainingPoolAJ
5:30-6:30Group KickStudio 1Kurt
5:30-6:30Group CentergyStudio 2Jeannie
6:35-7:35Muscle Cond.Studio 1Kim
Thursday
TimeClassLocationInstructor
5:45-6:45Group PowerStudio 1Laurie
5:45-6:45Extreme CycleCycle StudioBill
7:00-7:45Total SplashPoolLaurie
8:30-9:15Aerobics X-pressStudio 1Jeannie
9:00-10:00Step IntervalStudio 2Lisa
9:15-9:30Ab-LabStudio 1Jeannie
9:15-10:15Total SplashPoolLaurie
9:30-10:30Group CentergyStudio 1Jeannie
9:30-10:30Performance CyclingCycle StudioKaren
10:35-11:35Flex & StretchStudio 1Kathy
10:35-11:35PilatesStudio 2Ellen
11:35-12:35Light & LowStudio 1Kathy
12:00-1:00Cycle ZonesCycle StudioAmy
12:45-1:45Smooth SeasPoolKathy
5:30-6:30Group StepStudio 1Bev
6:00-7:00Cycle ZonesCycle StudioLester
6:30-7:30PilatesStudio 2Susan
6:35-7:35Group PowerStudio 1Bev
Friday
TimeClassLocationInstructor
5:45-6:45Cycle ZonesCycle StudioCarol
8:30-9:30Group PowerStudio 1Kurt
8:30-9:30Pilates/BallStudio 2Tina
8:30-9:00Heart SmartFitness DeskJeff
9:00-9:30Aqua StrengthPoolEdie
9:35-10:35Group StepStudio 1Kurt
9:30-10:30High Intensity Cycling 2Cycle StudioBill
9:30-10:15Deep H2O AerobicsPoolEdie
10:35-11:35Group ActiveStudio 2Jeannie/Connie
11:35-12:35Muscle Cond.Studio 1Jodi
12:00-1:00Group PowerStudio 2Judi
5:30-6:30Boot Camp Meet inStudio 1Rita
Saturday
TimeClassLocationInstructor
8:05-9:05Group PowerStudio 1Laurie/Jeannie
8:05-9:05Group ActiveStudio 2Bev
8:15-9:15Weekend PowerCycle StudioBill
9:10-10:00Mixed PilatesStudio 2Tina
9:15-10:15Instr. ChoicePoolJodi/Laurie
9:10-10:10Group KickStudio 1Hilary/Bridgette
9:30-10:30Performance CyclingCycle StudioMarilee/Karen
10:30-11:30Group GrooveStudio 1Hilary/Jeannie
11:00-11:45Smooth SeasPoolJodi/Laurie
Sunday
TimeClassLocationInstructor
8:10-9:10Muscle Cond.Studio 1Madeline/Kim
8:00-9:00Cycle ZonesCycle StudioCarol
9:15-10:15Group StepStudio 1Bridgette/Kurt
9:15-10:15PilatesStudio 2Ellen
9:15-10:15H20Athl. TrainingPool
10:15-11:15Smooth SeasPoolJudy
10:20-11:20Group PowerStudio 1Kurt/Sheila

Pre & Postnatal Classes

Instructed by Evanston Northwestern Healthcare Licensed Physical Therapists

Pre and Postnatal Exercise Classes

Offered by ENH Rehab Services. All classes are instructed by licensed Evanston Northwestern Healthcare Physical Therapists who have additional specialized training in women’s health issues. All classes include education on proper exercise and caring for your changing body.

Postnatal Exercise Classes

These classes are appropriate for women 6 weeks to 8 months postpartum and their babies. They allow you to learn specific strategies to care for your self at this special time while you get to exercise with your baby and meet other moms.

Postnatal Pilates:

Regain your pre-pregnancy shape

Learn the most effective and appropriate abdominal and core strengthening for new moms. Proactively address common postpartum issues such as back and/or wrist pain

Baby and Me—Cardio and Core:

Participate in both cardio exercise and core conditioning. Learn how to safely include baby in your exercise and daily activities. Care for baby while you care for yourself.

Prenatal Exercise Classes

Postnatal Exercise Classes are appropriate for women in their second and third trimesters of pregnancy. Physician consent required.

Prenatal Pilates:

Focused around building awareness and control of the core muscles essential during the childbearing year. Includes appropriate stretching to affect muscles commonly shortened during pregnancy. A Physical Therapist provides education regarding ways to decrease discomforts of pregnancy.

Prenatal Aquatic Exercise

Water aerobics and strengthening specially designed for pregnant women in their 2nd and 3rd trimesters. Core and stretching exercises help decrease discomfort, improve your overall condition and prepare you for labor and delivery. Learn how to meet the needs of your changing body while exercising in a soothing water environment.

These ENH sponsored Pre and Postnatal Exercise Classes run in 6 week sessions and require registration and a fee. For a listing of session start dates or to register, go to www.enh.org and click on “Classes and Events” or call 847-570-5020. If you have specific questions, contact Veronica Villalobos at 847-537-3525.