Highland Park Hospital Health and Fitness Center

1501 Busch Parkway
Buffalo Grove, IL 60089
(847) 229-0292 | fax (847) 229-0293
Map & Directions | Hours of Operation

Contact:

Click to download the current group exercise schedule.

Group Exercise Schedule

Welcome to Group Exercise at the Highland Park Hospital Health and Fitness Center! We offer over 100 exercise classes each week at all fitness levels.

The following guidelines will help you achieve the best results and add enjoyment to your workout. Always feel free to approach your instructor for any further information you may need to feel comfortable with your workout.

All classes include proper warm-up and cooldown. Please participate in the entire class to help avoid injury. If you plan to leave early, inform the instructor and make sure you have met your recovery state.

Please use our comment cards, located at the Front & Fitness Desks, to let us know how you have enjoyed your workout and to offer any suggestions on how we can better serve you. On occasion substitutions of instructors and classes may be necessary.

While most classes are one hour in length, we also offer X-press classes which are 30-45 minutes in length. We hope you enjoy your workout!

Monday
TimeClassLocationInstructor
8:00amGroup PowerStudio 1Bev
9:30amGroup KickStudio 1Hilary
9:30amGroup CentergyStudio 2Judi
9:30amGroup RideCycle StudioBev
10:35amGroup ActiveStudio 2Judi
Tuesday
TimeClassLocationInstructor
5:30amExtreme CycleCycle StudioBill
7:00amTotal SplashPoolJamie
8:30amHi/LowStudio 1Jeannie
9:00amTotal Body ConditioningStudio 1Jeannie
9:15amGroup ActiveStudio 2Laurie
9:35amGroup StepStudio 1Jeannie
9:35amHigh Intensity CycleCycle StudioDavid
10:35amZumbaStudio 1Dawn
10:35amFlex and StretchStudio 2Ellen
11:30amTotal SplashPoolAmy
11:35amLight & LowStudio 1Paula
12:00pmGroup PowerStudio 2Sheila
5:30pmGroup StepStudio 1Team
5:30pmX-Press BootcampStudio 2Reid
6:30pmTotal SplashPoolErick
6:35pmPilatesStudio 2Lisa/Susan
Wednesday
TimeClassLocationInstructor
5:30amGroup PowerStudio 1Bridgette
8:30amGroup PowerStudio 1Jeannie
8:45amHeart SmartStudio 2Fitness Team
9:15amAqua X-PressPoolKaren
9:35amGroup GrooveStudio 1Team
9:35amBoot CampStudio 2Bev
9:30amCycle ZonesCycle StudioLisa
9:45amDeep H2OPoolKaren
10:35amWalk & LowStudio 1Paula
11:35amMuscle Cond.Studio 1Paula
12:00pmGroup CentergyStudio 2Susan
5:30pmGroup KickStudio 1Hilary
5:30pmGroup ActiveStudio 2Jeannie
6:35pmGroup GrooveStudio 1Team
Thursday
TimeClassLocationInstructor
5:30amExtreme CycleCycle StudioBill
7:00amTotal SplashPoolLaurie
8:30amCardio ConditioningStudio 1Jeannie
9:15amGroup ActiveStudio 2Connie
9:15amTotal SplashPoolLaurie
9:35amGroup CentergyStudio 1Jeannie
9:30amGroup RideCycle StudioHilary
10:35amZumba GoldStudio 1Marla
10:35amPilatesStudio 2Ellen
11:35amLight & LowStudio 1Kathy
12:45pmSmooth SeasPoolKathy
5:30pmGroup PowerStudio 1Laurie/Judi S.
6:35pmPilatesStudio 2Susan
Friday
TimeClassLocationInstructor
5:30amCycle Zones Cycle StudioCarol
8:30amGroup PowerStudio 1Maria
8:30amGet on the BallStudio 2Susan
8:45amHeart SmartStudio 2Fitness Team
9:00amAqua StrengthPoolEdie
9:30amDeep H2OPoolEdie
9:35amFreestyle StepStudio 1Bev
9:30amHigh Intensity CycleCycle StudioDavid
11:15amMuscle Cond.Studio 1Jodi L.
Saturday
TimeClassLocationInstructor
8:05amGroup PowerStudio 1Bev
8:05amGroup CentergyStudio 2Hilary
8:15amWeekend PowerCycle StudioBill
9:15amGroup KickStudio 1Hilary
9:15amGroup ActiveStudio 2Bev
9:15amInstructor ChoicePoolLaurie
9:30amGroup RideCycle StudioKelly
10:30amGroup GrooveStudio 1Team
11:00amSmooth SeasPoolLaurie
Sunday
TimeClassLocationInstructor
8:00amCycle ZonesCycle StudioCarol
9:15amSunday SpecialStudio 1Rotates
9:15amPilatesStudio 2Ellen
9:30amH2O Athletic TrainingPoolLisa T.

Pre & Postnatal Classes

Instructed by Evanston Northwestern Healthcare Licensed Physical Therapists

Pre and Postnatal Exercise Classes

Offered by ENH Rehab Services. All classes are instructed by licensed Evanston Northwestern Healthcare Physical Therapists who have additional specialized training in women’s health issues. All classes include education on proper exercise and caring for your changing body.

Postnatal Exercise Classes

These classes are appropriate for women 6 weeks to 8 months postpartum and their babies. They allow you to learn specific strategies to care for your self at this special time while you get to exercise with your baby and meet other moms.

Postnatal Pilates:

Regain your pre-pregnancy shape

Learn the most effective and appropriate abdominal and core strengthening for new moms. Proactively address common postpartum issues such as back and/or wrist pain

Baby and Me—Cardio and Core:

Participate in both cardio exercise and core conditioning. Learn how to safely include baby in your exercise and daily activities. Care for baby while you care for yourself.

Prenatal Exercise Classes

Postnatal Exercise Classes are appropriate for women in their second and third trimesters of pregnancy. Physician consent required.

Prenatal Pilates:

Focused around building awareness and control of the core muscles essential during the childbearing year. Includes appropriate stretching to affect muscles commonly shortened during pregnancy. A Physical Therapist provides education regarding ways to decrease discomforts of pregnancy.

Prenatal Aquatic Exercise

Water aerobics and strengthening specially designed for pregnant women in their 2nd and 3rd trimesters. Core and stretching exercises help decrease discomfort, improve your overall condition and prepare you for labor and delivery. Learn how to meet the needs of your changing body while exercising in a soothing water environment.

These ENH sponsored Pre and Postnatal Exercise Classes run in 6 week sessions and require registration and a fee. For a listing of session start dates or to register, go to www.enh.org and click on “Classes and Events” or call 847-570-5020. If you have specific questions, contact Veronica Villalobos at 847-537-3525.