Believe in your potential to be happier, healthier and more active. Call 847-419-7115
There’s a problem with fad diets. And it’s not you.
Introducing FitSmart, the most comprehensive program possible for lifelong weight management success. FitSmart combines the nutritional, exercise, medical and behavioral aspects of weight management provided by a team of health professionals who guide you every step of the way. Fitsmart includes all of the components necessary to succeed.
The FitSmart program offers:
- 12-week individualized weight management program
- One-on-one counseling, problem-solving, and education
- Initial assessments by the M.D., Psy.D., R.D., and Personal Trainer
- Weekly Group Meetings led by the FitSmart professionals addressing the most important aspects of weight management and healthy lifestyle behaviors
- Customized nutrition and exercise plans
- Six half-hour sessions with an R.D., Registered Dietitian
- Six one hour sessions with a Psy.D., Health Psychologist
- Fourteen sessions with a degreed/certified Personal Trainer
- A FitSmart manual, food and exercise log, and pedometer
- Post-Assessments by the M.D., Psy.D., R.D., and Personal Trainer
- Full access to the Highland Park Hospital Health and Fitness Center
FitSmart isn’t just about shedding inches off your waistline; it’s about adding years to your lifeline.