Overview of the Highland Park Hospital Health and Fitness Center
Getting Started
Your membership begins with a forty-five minute Health Assessment that provides a comprehensive analysis of your current physical condition and includes:
- Questionnaire Screening for Health Risks or Medical Concerns
- Lipid Profile Including Total Cholesterol and HLD
- Flexibility Screening
- Skinfold Body Composition Analysis
- Resting Blood Pressure and Heart Rate
- Graded Exercise Stress Test
Individual Service
Once you’ve completed your Health Assessment, our team of fitness specialists will create a personal exercise program that is tailored to your needs and goals. To keep you motivated, you will be able to choose from a variety of fitness options. In addition you can choose from a number of specialized, medically-based programs and services offered in the Healthcare Center at the Highland Park Hospital Health and Fitness Center.
Services
Within our 61,000 square-foot Center, you will find fourstar amenities and services such as:
- State-of-the-art Free-weight Equipment
- Cardiovascular Training Area
- Individualized Personal Training
- 25 Meter Lap Pool
- Indoor Cushioned Walk/Jog Track
- Basketball and Volleyball Courts
- Aerobics studios and Stretching Area
- “Club” Style Locker Rooms with Whirlpool, Steam and Sauna
- Heart-healthy Café
- Full-service Massage Therapy
- Health and Fitness Library We have books, periodicals and videos available for our members’ enjoyment and health education. Use our library as your family’s wellness resource. Materials may be enjoyed in our library and are also available on loan.
Education and Conference Center/Meeting Rooms
We believe that education and prevention go hand in hand; therefore, we offer special classes and sessions to educate members about a variety of wellness topics. We have meeting rooms available for groups and individuals alike. Our conference rooms may also be used for business meetings, seminars, catered functions and parties.
Kidz in Motion
Kidz in Motion provides a safe, secure, supervised area for children six weeks through twelve years of age, while their parents are within the Center. Daily activities promote positive health, safety and nutritional practices through fitness, science, arts and crafts, active games, special projects and other programs.
The Highland Café
Our heart-healthy café offers a variety of salads, soups, sandwiches and smoothies! Take your healthy snack with you or have a seat in our airy café. Our café is open to the public.