
In addition to following the elite standards set forth by the American College of Sports Medicine (ACSM), the Highland Park Hospital Health and Fitness Center is one of the most technologically advanced fitness facilities in the Chicagoland area. Our team of exercise physiologists, personal trainers and dietitians work collaboratively with you to assist in experiencing the positive benefits of exercise including:
- Improved quality of life
- Reduced Risk of Heart Disease and Diabetes
- Reduction of High Blood Pressure
- Weight Control
- Healthier Bones, Muscles & Joints
- Improved Flexibility
- Reduced Risk of Injury
Friday, May 18, 2012
- 5:00amSmall Group Training
- 5:30amGroup Centergy
- 8:30amStrength Training On the Ball
- 8:30amGroup Power
- 8:45amHeart Smart
- 9:00amAqua Strength
- 9:30amDeep H2O
- 9:35amStep
- 9:35amHigh Intensity Cycle
- 11:15amStrength Training Basics & Beyond
| 7:00am-8:15am | Kundalini Yoga | Level I/II |
| 9:30am-10:45am | Hatha Transformation | Level II |
| 11:00am-12:15pm | Alignment Based Yoga | Level I |

