
In addition to following the elite standards set forth by the American College of Sports Medicine (ACSM), the Highland Park Hospital Health and Fitness Center is one of the most technologically advanced fitness facilities in the Chicagoland area. Our team of exercise physiologists, personal trainers and dietitians work collaboratively with you to assist in experiencing the positive benefits of exercise including:
- Improved quality of life
- Reduced Risk of Heart Disease and Diabetes
- Reduction of High Blood Pressure
- Weight Control
- Healthier Bones, Muscles & Joints
- Improved Flexibility
- Reduced Risk of Injury
An Evening with Cubs Broadcaster Pat Hughes
February 1, 6:30-8pm
Enjoy Pat’s Ron Santo stories and 2012 season forecast. Appetizers, drinks, raffle and auction. Benefits JDRF.
Health Education Lecture Series
Tuesday, January 31st—7:00pm
Balancing Hormones Naturally: A Natural Alternative for PMS and Menopause
Lectures are free, and registration is required.
Register now through January 28th!
Work out in team training classes, receive weekly nutrition, exercise, and motivation information, and compete in two team challenges!
Saturday, January 28, 2012
- 7:30amGroup Step
- 8:15amWeekend Power
- 8:35amGroup Centergy
- 8:35amGroup Power
- 9:30amInstructor Choice
- 9:40amGroup Active
- 9:35amGroup Ride
- 9:45amGroup Groove
- 11:15amSmooth Seas
| 8:15am-9:30am | Hatha Transformation | Level II/III |
| 9:45am-11:00am | Hatha Awareness | Level I/II |
| 11:30am-12:45pm | Hatha Aware & Restore | Level I/II |


